health Benefits Of Olive Oil - Benefits For Bealth

in #food7 years ago

olive-oil-1596417_1920.jpg

Olive oil is a fat obtained from the olive, a traditional tree crop. Olive oil is being used as a home remedy for skin care. It can be eaten with your favorite foods or applied topically is for body as well. Olive oil can be used as a cleanser, moisturizer and antibacterial agent.

Here are some best benefits that can be obtained from olive oil:

  1. Intake of olive oil helps prevents unwanted blood clotting that will reduce the risk of heart attack and strokes.

  2. Olive oil helps the skin to regenerate as well as increases the elasticity of the skin, this will helps in preventing stretch marks and also helps in lighten the one that are present.

  3. Olive oil helps in treating sunburns; it can be applied as a sunscreen on skin.

  4. Olive oil is used to treat several digestive disorders.

  5. Olive oil offers protection against colon cancer.

  6. It can be used for massage (to prevent sport injures, relieve muscles fatigue and eliminate lactic acid build up)

  7. Long term olive oil consumption in a small quantity is good for cardiovascular health and blood cholesterol level.

  8. Extra virgin olive oil has the abilities to fight with chronic inflammation.

  9. Olive oil is extremely useful for dry skin. Simply rub it on your body after your shower.

  10. Mixture of olive oil and honey in an equal amount works great for dry hairs.

olive-1262184_1920.jpg

Sort:  

Wow ,,, this is very helpul
i'll go get some right away

Congratulations @neupanekrishna! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @neupanekrishna! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You published 4 posts in one day

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Coin Marketplace

STEEM 0.24
TRX 0.25
JST 0.040
BTC 94242.56
ETH 3408.52
USDT 1.00
SBD 3.35