10 Super Foods I Eat Everyday...(Longevity)
These foods will save your life. Look these up on Google and their benefits.
Lets get straight into it.
- Goji Berries
- Spirulina
- Chorella
- Chia Seeds
- Manuka Honey
- Coconut Oil
- Maca Root
- Cacoa
- Hemp Seeds
- Almonds
2 Bonus ones
-Krill Oil
-Salmon
Life changers right there.
Interesting you wrote Spirulina, I have heard a lot of things about it but have never actually seen anyone who uses it...
I used it for a minute, but I was one of the people who had a itching reaction to it. Apparently that happens to some people consuming Spirulina. I was itching days after I quit. Kinda freaked me out. Never had that sorta reaction to a food product before.
That's interesting I didn't think there were side affects like that. I will looks into that.
Yea its supposedly a part of the detoxifying process, but it was overwhelming to me. It took me awhile to even connect the dots so I was on it for a few weeks just making it worse. Apparently it often helps with the itching to lower your dosage too, but it didn't help me.
I use it almost everyday its a ocean algae.
Of the things listed the only thing I use daily is coconut oil. Coconut oil so multi purpose I think everyone should have some in there house at all times. Can use it to cook, for skin health & to brush your teeth. Coconut oil is a crazy product with sooooo many uses if you do some looking into it. Thats a steem it article right there for someone if its not already been done a hundred times.
One thing I use daily is garlic. I think its good for your health & your immune system specifically. I never get sick & if I start to feel a lil thing coming on I'll just eat some extra cloves that day & I never get sick. I tell people about it all the time, but most people seem to rather be sick than deal with the strong flavor that can stick around awhile of garlic, but if you "bury" it properly in food you can minimalize it quite a bit I've found.
I have the virgin coconut oil. Not that sure of the difference. Have you heard of oil pulling? It's swishing coconut oil in your mouth for 20 mins and spit it out. Big benefits and your teeth get whiter over time.
Garlic I use in cooking but should get some garlic to eat before bed.
Yea the oil pulling is what I meant when I said brush your teeth with it. The term oil pulling sounds weird to me so I never use that terminology. I guess brushing your teeth doesn't tell the story either though.
Yea garlic is amazing to me. Try it out some more & see if it helps you. With your immune system specifically.