Eat Clean! A Healthy Food Swaps

It’s hard to let go foods that are becoming a staple in your fridge. Unhealthy cravings can make you feel bloated and tired all the time! If you are opt to be healthier, energized, alert, and always ready to face the day that’s ahead of you. Try these healthy food swaps and feel the difference in an instant! Teach your body to make right choices and trust me, it will make you a productive person. What you eat will reflect you. :)

HONEY instead of Sugar

A Fruit Tray instead of Donuts

Ham on multi-grain bread instead of a Cheeseburger

Plain Popcorn instead of Flavored Fries

Roasted Almonds instead of Nacho Chips

Steamed Brown Rice instead of Garlic Fried White Rice

Yogurt instead of Ice Cream

Peanut Butter instead of Chocolate Hazelnut Spread

Always keep in track to the food you eat to avoid future sickness. It is better to prevent than to cure. Good Day people! Follow me @nepsnep to be more updated each time I post. :)