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RE: Everything You Need to Know to Start a Ketogenic Diet Today

in #food7 years ago

Oh wow... I appreciate the info. With me I eat a decent amount of carbs but I can't go more than 2 or 3 hours without feeling like I need to eat... and usually I go for carbs, like fruit, as a snack. But it's not a stomach hunger, it's a feeling in my head, physiologically speaking. I've tried not eating anything for 4 hours and that makes me feel awful. I don't think that's normal

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