VEGAN CHEF BECOMES A TIGERNUTTA (MILK ALTERNATIVE)

As a Vegan Chef I've used many milk alternatives (Coconut, Almonds to name a few) but this is top of the lust!! What is it? TIGERNUT!!!

Yes I finally I got my hands on some Tiger Nuts to make milk, high in calcium, phosphorous, potassium and vitamins E and C. For healthy bones and teeth; it also improves intellectual performance. Some benefits More fibre than oats, brans, plums and chai seeds. A nut compared to olive oil by cardiologists for a healthy heart. High source of magnesium. Helps control high blood pressure as high amounts of amino acid arginine helps the body to make nitric oxide and mantains blood vessles for perfect blood flow. Helps prevent cancer and heart diseases. More potassium than banana Leading protein- more than meat! Regulates sugar levels in diabetics Lactose-free and gluten-free Far more calcium than cows milk

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