9 Reasons why you need to bring your own lunch

Let's move the movement to bring lunch from home. Bringing lunch is not just for schoolgirls. Those who are in the diet also bring their own food to control the intake of nutrients that enter the body. But not only that the benefits that can be obtained by bringing lunch.
Here are some positive impacts you can get if you bring your own food from home or boarding house.

Homemade supply is more guaranteed cleanliness and health

Because it is self-made, you can ensure the quality of ingredients and food hygiene since the preparation process. This is a good way to avoid allergen foods for allergy-prone people.

Menu can be more varied

Cafeteria office / campus and stalls subscriptions usually only provide menus that's all. By preparing your own provisions, you are free to change the variety of food menu.

It's easier to control your nutritional intake

You'll find it easier to control calories, fiber, and nutrition by eating self-made foods. Food purchased from the canteen or stalls sometimes is not fresh anymore. It has been heated many times so that the nutritional content is gone.

Reduce leftovers at home

Provided that the food at home has not been heated more than twice, occasionally you can bring it as stock at the office. This way you will not waste food. Can also be processed again by adding other materials. For example rice and side dishes in the house that can be transformed into fried rice.

Can control the appetite of snack and weight

By bringing provision, a little more so you can control the appetite for snack. Weight is always awake.

Saves monthly budget

Just so you can set the menu well, homemade supplies will help you save your budget in a month. Prepare only practical foods but varied.

Make it active in the morning

For those of you who want to wake up early or sweat a bit before starting the activity outside, cooking and preparing supplies can be one of the solutions. No need to cook complicated food preparation so that time is not wasted much.

So have plenty of time for lunch

Walking to a shop or restaurant near the office still takes time. Especially if you have to queue first. Finally lunch time gets cut off a lot and you can not eat calmly. Eating in a hurry can make the digestion less smooth and trigger weight gain, you know.

Can reduce waste

Purchase of rice wrapped, boxed rice, or juice is usually accompanied by disposable packaging. Whether it's cardboard boxes, styrofoam, wrap paper, crackle pouches, or plastic cups. By bringing stock you can reduce the amount of packaging waste like this.

That's some of the benefits you can get by bringing stock from home.