Hi reader.....

Minerals play a main role in our health. Deficiency of minerals cause many diseases in human body. Do in this post I will introduce you with some minerals that necessary for our health maintenance.

Here are some minerals that important for human health.

Calcium.

• Formations of bone and teeth.
• Neourone and muscle functioning.
• Blood clotting.

Sodium.

• Contributes yo ostmetic pressure of body fluids.
• Nerve impels transmission and muscle contraction.
• Part of bicarbonate buffer system.

Phosphorus.

• Formation of bones and teeth.
• Part of DNA,RNA, and ATP
• Part of phosphate buffer system.

Iron.

• Part of hemoglobin an myoglobin.
• Part of some sytochromes in cell respiration.

Chlorine.

• Contribute to cosmetic pressure of body fluid.
• Part of HCL in gastric juice.

Potassium.

• Contribute to the ostmetic pressure of body fluid.
• Nerve impulse transmission and muscle contraction.

Sulfur.

• Part of some amino acids.
• Part of thiamin and biotin.
• Source: egg and meat.

Iodine.

• Part of thyroxine and T3.
• Source: sea foods.

Copper.

• Syenthesis of hemoglobin.
• Part of some cytochrome in cell respiration.
• Synthesis of melanin.

Cobalt.

• Part of vitamin B12.
• Source: liver, meat, fish.

Zinc.

• Part of carbonicanhydrates needed for co2 transport.
• Necessary for normal taste sensation.
• Involved in wound healing.

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