HEALTHY FOOD 🥕🥕🥕The Best Carrot Pancakes 🔥 [VEGAN & GLUTEN FREE]

Hi Steemit Friends!

Today I have a promised recipe for vegan carrot pancakes for you. If you're looking for an idea for a healthy seasonal lunch or dinner, try my recipe! 

Health benefits of carrot:

• it's delicious both raw, in the form of juice, boiled or baked 😋
• the carrot leaves are also edible (I squeeze the juice out of it, you can also prepare pesto) 
• we can make oil from carrot  and from carrot seeds
• carrot is a source of beta carotene, which has a beneficial effect on the eyes, on the skin (preserves the tan and gives it a beautiful color) and increases the body's resistance 
• regulates the functioning of the digestive tract and prevents constipation 
• it reduces the risk of stroke and prevents coronary heart disease 
• raw carrot reduces cholesterol
• boiled carrot prevent lung cancer carrot juice acts as an expectorant

Ingredients:

• 3 large carrots
• 1 cup of gluten free oatmeal
• 3 tablespoons of potato flour (starch)
• 1/2 cup of hot water
• 1 small onion
• 1 tablespoon of curry
• teaspoon of sweet pepper powder
• 1/2 teaspoon of hot pepper powder
• 1/2 teaspoon of Himalayan salt
• rafined coconut oil to frying

Preparation:

1. Shredding carrots with a grater. Cut the onions fine.

2. Put a grated carrot, oatmeal, potato flour, chopped onion and spices into a large bowl. Pour hot water, mix thoroughly and let stand for 15 minutes. 

3. Heat the oil in a frying pan, place the pancakes with a spoon and fry on both sides in golden color.

Serve with rice, potatoes or e.g. millet, or with my sunflowers seeds sauce. 

Bless you! 

Moni 😍