#writing - 5 Healthy Sauteed Recipe For Breaking Fast

Breaking the food is more delicious if made yourself at home. Simple food will taste good if processed with creative.

Here are some healthy stir-fry preparations for breaking the fast. It feels good and makes a full stomach;

1. Sauteed tofu is green

One of the dishes you can make in a short time but still delicious is the green tofu stir. With the addition of protein from tofu and fiber from vegetables is guaranteed to make your vitamin needs remain adequate during fasting.

Material:

• 350 g white tofu, cut into 2x2 cm
• 2 cloves of garlic, finely chopped
• 1 red chili, seeded, finely chopped
• 100 g of shitake mushrooms, split 4
• 200 g kailan, cut into pieces
• Savor flavor sufficiently

How to make:

Inside the bowl, mix well, garlic, oil, and chili. Let the spices soak for 10 minutes.
Heat a skillet, then add mushrooms and marinade (except tofu), mix well. Enter the peas and kailan, cook until done. Enter the soy sauce and flavor, stir well. Lift, arrangement on a serving plate.
Using the same frying pan, cook until it is browned on either side. Lift.
Tofu above vegetable stir-fry. Serve immediately.

2. Stir-fry beans tempe

This cheap dish is perfect for you to serve when breaking the fast with family at home. Make it easy and easy material.

Material:

• 5 cloves of garlic are finely chopped
• 1 segment of ginger finger in finely chopped
• 3 tablespoons oyster sauce
• 2 tablespoons soy sauce
• Chillies to taste
• Tempe to taste in small pieces
• Beans to taste cleaned and cut into slaughter
• Salt to taste
• Sugar to taste
• One quarter chicken stock powder
• Enough water

How to make:

Heat the oil to taste, then put the garlic that has been minced smooth, oseng until it feels fragrant.
Add ginger that has been chopped fine, oseng briefly.
Add chili, oseng until brownish.
Add tempe, oseng until cooked and brownish color.
Add beans, oseng, add enough water to ripen the beans.
Give chicken broth, 1 spoon oyster sauce, sweet soy sauce, salt, sugar according to taste. Mix until evenly distributed, if less water can be added again. Cover until the beans are cooked and the water shrinks. Serve.

3. Sauteed salted fish sprouts

To make a delicious meal this one is very easy to make it. To cook it too you only need less than 30 minutes. Check out the recipe below.

Material:

• 50 g of salted fish, cut into pieces
• 100 g bean sprouts
• 100 ml of water
• 4 tbsp oil
• 1 tablespoon soy sauce
• 1 spring onion, sliced ​​slices
• 3 red chili, sliced ​​iris
• 4 cloves of garlic, crushed
• Salt to taste
• Sugar to taste
• Pepper to taste

How to make:

Heat oil, then saute garlic until fragrant.
Then enter the chili, saute until wilted.
Enter the sprouts, do not forget to stir.
Add sugar, salt, pepper and soy sauce and add water and spring onions. Cook until water is reduced.
Finally enter the salted fish. Cook until boiling.
Lift and serve.

4. Sauté the shrimp beans

This kind of dish is perfect for breaking the fast. To cook it is not difficult, you only take approximately 20 minutes. Check out the recipe below.

Material:

• 300 g fresh long beans, cut into pieces
• 250 g raw peeled shrimp
• 4 shallots, thinly sliced
• 3 garlic, thinly sliced
• 4 red peppers, remove the seeds cut into pieces
• 3 cm galangal, crushing
• 1 bay leaves
• Half seeds of tomatoes, diced
• 1 1/4 tsp royco beef broth
• 1/2 tsp sugar
• 50 ml of water
• 4 tbsp blue band for sauteing

How to make:

Stir-fry the red onion and the garlic until you can smell the scent. Enter the chili, galangal, and bay leaves, stir fry until wilted.

Enter the shrimp, stir-fry until it changes color. Add beans, beef royco broth, sugar, and water. Cook until the beans are cooked and then add the tomatoes. Mix well until done.

Serve immediately

5. Saute broccoli beef meatballs

This one recipe is one recipe that is very easy and simple, but very delicious and nutritious. Check out the recipe below.

Material:

• 200 g broccoli, picked per flower
• 100 g carrots, sliced ​​anchored
• 3 pcs of beef meatballs, cut into pieces
• 1/2 pound onion, sliced ​​long
• 3 large chili pepper, deseeded, roughly chopped
• 1 pound of tomatoes, cut into pieces
• 1 tsp salt
• 1/2 tsp sugar
• 1/4 teaspoon pepper powder
• 200 ml of water
• 1 teaspoon of maize, dissolved in 1 tsp water
• 2 tbsp oil for sauteing
• 2 cloves of garlic, puree
• 1/2 tsp ebi, brewed, roasted, puree

How to make:

Heat oil, saute fine spices, onions, and green chilies until fragrant. Enter the cow meatballs. Stir well.
Add the red tomatoes. Stir until wilted. Enter carrots and broccoli. Stir well.
Enter salt and sugar. Stir well. Pour water, mix well. Cook until boiling.
Thicken with maize solution. cook until cooked and soaked.

Serve!

Such recipes you can serve at home. Delicious, easy, easy, cheap, nutritious, and does not take much time to cook it. Good luck and enjoy.