How to Choose the Healthiest Bread

When we go to the supermarket and looking for the bread, it will seem an endless variety of bread that teased the eye and the heart.
If we look closely, on the bread label packaging there is written all kinds of materials for this bread. There are bread that added with certain vitamins, "made from wheat," "made from whole wheat", and so on. Where is the Healthiest Bread for you?

That is why we need to know the meaning of the information that is written on the food packaging.

Whole Label Is The Key

When choosing breads, choose made from whole wheat. Wheat products or whole grains provide fiber, protein, vitamins, and minerals for your body.
Hate the taste of whole wheat bread? Don't panic. "If you want is bread made from whole-grains, then there are options other than grain like barley, brown rice, or hemp with different flavors.

MAKE SURE THE WORD 100 PERCENT WHOLE GRAINS WRITTEN ON THE PACKAGE

Bakery products which consist only 51 percent of whole grains could label themselves with the words "whole wheat" or "whole grain. That is why the label "100 percent whole wheat or grain " becomes very important.

THE LESS MATERIAL MEANS MORE HEALTHY

"The absence of artificial flavors, colors, and preservatives are also important,"Its better that you avoid additive materials that (usually have a difficult name pronounced and partial terhidrogenasi oil.

If there are ingredients you can not pronounce or understand then try to track down on the internet. Its also recommend that you avoid trans fats and fructose corn syrup.

FOCUS ON FIBER

Fiber is very important for your diet. Fiber helps you satiety for a long time and help maintain intestinal health.

"See how many grams of fiber contained in each piece of bread. You should find that contain more than three grams of fiber,"