Hello my dear steemians, today has been a very hot day and to refresh ourselves a bit I want to show you how to prepare a delicious homemade natural drink, in this case I am referring to a rich "Papaya Smoothie", remember that the smoothies of Fruits offer innumerable healthy benefits to our body, as they are a source of vitamins and minerals, in addition to helping us to satisfy those attacks of hunger.

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In this recipe we will mix many tropical flavors, because we will also add coconut, banana, lemon and a little carrot, with the sole purpose of incorporating more properties and thus remain potentially healthy. This refreshing drink is highly recommended for people who have a very active lifestyle, when doing sports training, because it is special to return to recover all the normal values of the body during post training.

Below I show you each of the steps for you to prepare your "Papaya Smoothie":

Ingredients:

• ½ Papaya.
• 1 banana.
• 200 milliliters of coconut water.
• ½ lemon
• 2 carrots.
• 300 milliliters of water.

Preparation process:

• The process of making this smoothie is quite fast, so it is advisable to have all the ingredients at our fingertips.

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• Peel the milky and carrot, then chop it into small pieces and place it inside the blender.

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• Begin to beat in the blender, squeeze the lemon half and continue beating with the purpose of integrating all flavors.

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• Then add the chopped camber in pieces and continue beating until a lump-free mixture is obtained and it looks quite homogeneous. If you are one of the people who love very sweet juices, you can add another banana.

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• Add coconut water and a little water until you reach the texture you want, be it more or less thick.

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• And it is ready to serve and taste.

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This powerful drink is advisable to serve it very cold at breakfast or as a snack between meals, and best of all is that it will not take away the desire to continue training, besides being very rich. I only hope that they will be encouraged to prepare it and thus consecutively we will join the new food trends, with the sole objective of improving our health. Enjoy. Regards…