HERE'S HOW TO SET THE RIGHT DIET TO LOSE WEIGHT
There are many ways to lose weight, but the side effects that must be experienced by the mother is a prolonged hunger to uncontrolled appetite every time.
1.Breakfast High Protein
Start the day with a quality breakfast. In order for satiety to last longer, We can add protein intake into the breakfast menu cereal.sehingga weight down as much as 65%.
2.Drink More Water
Drink mineral water without a mixture of sweeteners or other ingredients. We can get used to drinking a glass of water, half an hour before eating. Similarly, if the hunger comes, drink a glass of water first. Not all hungry signals indicate the body needs food, it turns out there are certain conditions that become false signals that cause hunger. Sometimes the hunger that arises in fact is the thirst felt by the body. Therefore, try drinking some water first and wait for the results. The habit of drinking water can also help you lose weight and lower your caloric intake up to 44%.
3.Equip with Fiber
The fiber in the food is binding water in large quantities, allowing the leftovers to be more easily digested and quick to come out, "says nutritionist Tuti Soenardi.So with lots of fiber consumption, digestion will be smoother and can also maximize the disposal of substances that are not needed by the body. Mothers aged 50 years and under should consume 25 grams of fiber per day while men 38 grams.With increasing fiber intake, We also can reduce the risk of heart problems and type 2 diabetes.
4.Vegetables & Fruits
Many nutritionists describe one of the failures when lowering the diet is to consume unhealthy snacks, thus making the body change calories in snacks into fat. Although fruits and vegetables also have calories, but high fiber and water content in fruits and vegetables, it is better to digest and be able to withstand hunger. Keep in mind the vegetables should be cooked with processed without adding extra calories, just steamed or boiled. So also with fruit, do not add syrup or other artificial sweeteners.
5.Small Portions But Often
When we are starving, of course the main menu becomes more and sometimes can be crazy when consuming it. Let's try to change a little habit when eating it, namely by dividing a large portion of the meal into several small portions for several meals. It is good to keep your metabolism active and prevent the desire to snack dating becomes less frequent.
That's Tips For You So you can cultivate your diet