Nutrient-rich apple

Hello all steemians,
how are you all, hopefully you are all very good, your days are very good and will be a lot better in the future.I'm also pretty good.
Today's post with a result of good health.Today I will talk about apple.
Today, an apple mine gets a disease-free life, this post is about this slogan.
Let's see how much the importance of eating apples in human life.
There is a proverb in English for the nineteenth century--An apple a day,keeps the doctor away".
Highlighting the importance of eating apples every day, you know.
Why banana, orange, guava or mango?
Apple has all the nutrition stuff together,There are different results but do not have a result together.
So the importance of eating this apple and eating apple is of great importance.
Apple is a very popular fruit that is available everywhere.
Playing 1 to 2 apples a day can be free from heart problems.
Research has found that - playing an apple in the day decreases the harmful LDL of cholesterol.
It has also been found that Apple controls the blood sugar level,Protects against diabetes, protects the body from being cancerous, controls appetite,Blood pressure protects against heart disease, protects the lungs.
Apple also helps to reduce and control excess body weight.
It has a lot of antioxidant compared to other fruits Apple muscle tonic, diuretic, laxative, antidiarrheal, antirheumatic, and stomachic.
Apple is very tasty to eat and easy to prevent hunger has no pair.
It has lots of fiber that is good for digestion and keeps the bowel clean, does not allow colon cancer.
It contains carbohydrate, sugar, folic acid, potassium, calcium, B vitamins, iron, magnesium, and zinc.
Apple has a lot of vitamin A and beta carotene,It prevents brain's disease, keeps the lungs,The breathing process keeps good.
Like other fruits, apple does not increase blood sugar levels, which diabetic patients can safely eat apples.
Apple has no salt, so there is no possibility of getting extra salt from apple.
Apple has a small amount of Vitamin C, so apple helps prevent disease,Moreover, Vitamin C helps to cure diseases early.
Apple liver keeps clean, Apple has plenty of water in it to protect the body from dehydration and keeps the body dry and dry.
Apple helps in filling fever, fever patients feel better playing apple, helps to cure apple, help diarrhea in diarrhea, remove gastric problems.
Apple juice is good for the teeth, because of bacterial deterrence due to teeth,Apple juice can destroy the bacteria harmful to up to 80% of the teeth.
These benefits are available from green, golden and red apples.
So let us all eat at least one apple every day and increase disease resistance.
We all would be good to wish you all good health.
And everybody will support this writing, give me the opportunity to go ahead with support, and encourage me to vote and comment so that I can come to you with better writing in the future.
Everyone will be good,Thank you..

All the picture was taken by @mdaminulislam
Hello, steemians!!!Hope you like my post. Have a lovely day. Thanks for reading my article. If you like my post please follow, comments, upvote, and resteem it.
@mdaminulislam with love..