The BEST Dairy free Gluten free Healthy Mac and Cheese Recipe EVER!!!

in #food • 7 years ago (edited)

Made the best healthy mac and cheese the other night! it tasted so good and I felt great after eating it!
I’ve tried lots of different vegan mac and cheese recipes and I think by combining them all I’ve found the perfect one!
I wanted to share it with you all just to prove that animal products are not, nor will they ever be needed in anything we do!!! Enjoy xxx

Screen Shot 2017-07-06 at 10.31.19 AM.png

You will Need:

3 cups macaroni pasta(Gluten free or normal)
hand full of bread crumbs (Optional)
2 tbsp Italian seasoning (Optional)

For the cheese sauce:

1 Onion
4 Cloves of Garlic
1 tbsp vegetable oil(or coconut oil)
1 Cup chopped Cauliflower
½ cup chopped Pumpkin

½ cup soaked cashews
The juice of 1 lemon
1 tbsp Tahini
1 tsp miso paste (Red or White)
1 tsp Dijon Mustard
1 tsp garlic powder
½ tsp turmeric
¼ tsp pepper
¼ tsp salt
1 cup of Plant milk – I used Soy
1/4 cup Nutritional yeast (optional)

(Note these are a lot of ingredients if you don't have them all thats fine just improvise or use less, just keeping in mind it might not taste as cheesy)

Step 1

First Pre heat your oven to 200 Celsius

Then set 2 pots of boiling water and cook your cauliflower and pumpkin until soft enough to blend
In the other pot cook your macaroni according to packet directions
Then heat oil in a pan and fry your onion and Garlic until lightly golden brown

photo (4) 10.22.05 PM.JPG

Step 2

When Cauliflower and pumpkin are soft place in blender along with the garlic and onion and all other sauce ingredients and blend until smooth

photo (2) 10.22.05 PM.jpg

Step 3

When Macaroni is cooked place in a baking dish and pour over the cheese sauce

Then top with bread crumbs and Italian seasoning and place in the over for around 15-20 minutes until crispy on the top

photo (1) 10.22.05 PM.jpg

Step 4

ENJOYYYY I topped mine with a bit of crispy kale (that I heated in the over for our 10 minutes) and some BBQ sauce 😊

photo 10.22.05 PM.jpg

I hope you can try this recipe out and please let me know what you think!! Will be doing heaps more recipes soon!

Thanks for reading my Post!!

Check out my Previous Posts:

#recipe #vegan #health #wealth
7 years ago in #food by
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