Do you like chocolate? you should know this

in #food7 years ago

Chocolate is not only delicious, it has great benefits

chocolate.jpg

Benefits

  • Chocolate gives us energy to our body.
  • Contains antioxidants that help protect your heart
  • It promotes the production of serotonin in the brain, helping to combat stress, anxiety and the bad mood.
  • Prevents premature aging of cells.
  • Improves brain function
  • It protects the skin from the Sun
  • Dark chocolate lowers blood pressure
  • Chocolate helps reduce atrial fibrillation

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It is recommended to consume a portion of dark chocolate daily.

Thank you for reading
Happy saturday
@mafervalderrama

References
https://www.rd.com/health/wellness/health-benefits-of-chocolate/
https://salud.uncomo.com/articulo/cuales-son-los-beneficios-del-chocolate-para-la-salud-21569.html

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