Ginger, beneficial in fennel abdominal disorder

Outdoor food and fast food have joined the lifestyle of nowadays, which have a negative effect on our body's digestive tract.

According to experts, digestive system can be kept healthy by eating only fennel, ginger, curd and papaya etc. in small quantities.

Naimi Agarwal, Nutrition and Dietitarian of Fatpat, Meher Rajput, has made a list of some elements that keep the digestive system healthy.

The first place in this is Ginger, which helps in digestion and it prevents inflammation and irritation in the chest. After eating, a sip of ginger and lime mixture of some of the lemon can keep you away from many problems.

The elements present in fennel help reduce the stomach's gas and improve the digestive tract. By chewing it or putting it in the tea, the digestive tract is activated, causing the burning sensation of the chest, stomach and intestinal problems.

By consuming cumin, secretion of different elements of the pancreatic form begins. There are many nutrients in it. You can also grind it by mixing it in milk, curd, sugarcane, salad or soup.

Probiotics are such micro-organisms that remove many diseases. Eating them strengthens the digestive system and the resistance mechanism. Taking these leads to diagnosis of bladder infection, skin diseases and colds. We can take these as curd, kefir (milk products) and combbuch (a kind of black tea).

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Even though most of the products made from milk have digestive problems, normal curd has a direct adverse effect. Probibolic abdominal disorders are helpful in removing the stomach disorders. It provides relief in digestive and gas related problems.

Porridge is an important source of soluble and insoluble fibers. The nutrient-rich porridge is removed in the process of making flour, which separates the vitamins, nutrients and fibers needed for healthy digestive function. Dalia also helps in running the digestive tract smoothly.

Papaya counts in diarrhea and other cure problems in the stomach. Eating it provides relief in digestion, sourness and constipation. Eating it removes stomach disorders.

Banana is a fruit that is digested quickly and provides instant energy. Like papaya it also contains peptane, which removes stomach disorders.