5 Super Foods: Try to Eat Every day
We tend to eat a lot of unhealthy and junk food every day. And these kinds of foods tend to take a toll on our health and wellness. It’s high time we adopt foods that are both delicious and healthy. Keep up with me and find 5 superfoods that are beneficial to our health.
Salmon
Image Source: https://recipes.heart.org/recipes/1267/spinach-stuffed-baked-salmon
Salmon is one of the healthiest fish available. It is packed with several nutrients including Omega 3 that are valuable to our health. This delicious fish also reduces the risk of many diseases.
Avocado
Image Source: https://www.bbcgoodfood.com/howto/guide/health-benefits-avocado
Avocado is filled with more than 20 vitamins and minerals. This tasty fruit is loaded with essential fats and healthy monounsaturated fatty acids which we require for a well-balanced diet.
Spinach
Image Source: https://www.simplyrecipes.com/recipes/spinach/
The dark green leaves of spinach are very much beneficial to our skin, hair, and bones. This leafy vegetable is full of phytonutrients, iron, and calcium. Eating spinach in any form helps to improve bone health and reduce the risk of cancer, diabetics, and blood pressure.
Blueberries
Image Source: https://draxe.com/health-benefits-blueberries/
Widely popular Blueberries are truly a superfood because they are loaded with manganese and vitamins and also possess inflammatory properties. This fruit is also low in calories, so, there is no chance of gaining weight.
Flax Seeds
Image Source: https://draxe.com/10-flax-seed-benefits-nutrition-facts/
Flax seeds are the new wonder food around. They are full of Lignans which helps to eliminate the risk of cancer, heart disease, and stroke. Flax seeds are also a great source of Omega-3 and protein.
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I really like your selection. Specially the salmon and blueberry. These two I like very much. Thanks for sharing.
Thanks for your appreciation! Hope you have a healthier life :)
I love salmon and blueberry and was happy to see them on the list.
Avocado love. :)
Yes, definitely some great food for your health. Health is wealth.
Very nice ingredients for my next meal. Thank you
Thanks for the education on my favorite thing in the world. Maybe I should consider only eating super foods..
hey @litupro thanks for the information..
Nice post from you, Avocados are very great source of vitamin c, it is very needed in ones life
Thanks Buddy! Do you take avocados daily? :)
beside sweets ( that i can get rid of it ) we try ,my family and I, to keep to healthy life as possible as we can ..and yes we eat very much all the thing in your list of healthy food .for example today i prepared Spinach balls with chicken .."un vrai delice "
anyway , great effort and great post
Good post! I always thought spinach is very good to our health. I'm gonna buy one when I go to the market :)