A Quick Salute to Quinoa

These days I have to say my favorite meal is "Quinoa And," meaning I have found many ways to mix this awesome food into the breakfast, lunch, and dinner schedule and enjoy doing so in various forms.

It's a complete protein, meaning it contains all the essential amino acids humans need yet cannot produce on their own.

It stores well.
It's cheap.
It's healthy.
Iron, potassium, calcium, magnesium, B vitamins, phosphorus, vitamin E, antioxidants.

Think of it as a pasta or rice replacement if you like. Or just think of it as quinoa.

Cheers to quinoa.

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Be well.
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(words and gif are original, opening image from pixabay.)