Diet day 15
Hey guys and girls, I have been doing the Keto diet for the last 2 weeks.
It's going really well and I'm enjoying the food, I have already lost 10 pounds in weight.
I'm really pleased with the outcome so far, I would like to lose a total of around 30 pounds in weight.
This diet is a combination of 5% carbohydrates, 20% protein and 75% of good fats.
I didn't realise how many good fats there are, I've done a lot of research and I'm really enjoying these good fats!
Some of the good fats you might eat, on a daily basis.
Avocados.
Eggs.
Smoked haddock.
Mixed olives.
Coconut oil, extra virgin olive oil and many more.
Keep on steeming.
Grizzly Bear.
There are many good fats, I hope you enjoy your diet and that you do well.
Yes, there are.
@levfevzi, Great to know that you are enjoying your Diet. And this foodie stuff is reflecting the awesome essence for sure. Most importantly it's healthy, that's the important and ultimate aspect.
Wishing you an great day and stay blessed. 🙂
Yes it's good to be healthy as you get older.
That's true and have a great time ahead. 🙂
That dish looks dietetic and nutritive healthy 100%, I hope you stay healthy and keep stu diet, greetings
Yes I'm sticking to it!