Seabass in Poblano Chilli

in #food7 years ago

Hi guys!

I wonder if this happens only to me or are there more out there who after a work out session end up not only starving but with the energy to cook a nice meal to end up your day.

Well the other night after my gym time i got home and you know after sweating the crap out of myself I felt like cooking something healthy so i decided to cook the the fish I had in the freezer but my brain was stuck and none of all the great recipes I regularly see online came to my mind, so I found the following ingredients and come and decided to experiment and let me tell you I had a WOW reaction when I tried it.

I do not want to be selfish and I want to share it with you in case you feel like. it is simple and yummy.

INGREDIENTS:

  • 1 sea bass
  • 2 Poblano chilies*
  • 1 small onion
  • 1 lemon
  • Olive oil
  • Salt
  • Lemon pepper mix (powder)

DIRECTIONS:

  • Put the 2 poblano chilies in the oven at 180 C degrees for 10 minutes.
  • While the chilies are in the oven... Chop finely the onion in rings.
  • Pre-heat In a medium size pan add 2 tbl spoons at low heat.
  • Remove the chilies from the oven and peel off the skin of each.
  • Remove the veins and seeds from the chilies.
  • Chop the chilies in thin slices, mix then with the onion rings and cook.
  • Add lemon Pepper mix to the sea bass , a pinch of salt, and cook with the chilies and onion.

Portion: for 2

TIP: You can eat it in lettuce leafs, as lettuce tacos, or on its own.

*You can find poblano chilies in supermarkets/ street markets or online in mexican supply stores.

          FEEL FREE TO SHARE THE LOVE FOR FOOD TO OTHER STEEMIANS AROUND THE WORLD!!! 

Rajas  Y cebolla.jpg

pescado.jpg

Sort:  

Great. I love poblano chilis. I have fresh ones in my greenhouse. I think I can harvest next week. :-)

lovely!! try it and let me know how you liked it :)

Coin Marketplace

STEEM 0.18
TRX 0.13
JST 0.029
BTC 58225.92
ETH 3120.30
USDT 1.00
SBD 2.50