I believe, contrary to the name, Rose Apple is neither related to rose or the Apple. However, it is related to guava and its scientific name is Syzygium Jambos. It is primarily used as an ornamental plant more than its health benefits. The drawback of this plant is that it grows and propagates very fast affecting the other plants in the area. It is also called as Water Apple, Jambu or jaamun. In the next slides you would learn more about some of the top health benefits of rose apple or water apple.

1. Diabetes Its benefit for diabetes could primarily be attributed to the presence of alkaloid Jambosine in the fruit. It regulates conversion of sugar from starch. It is primarily helpful in people who are in danger of developing diabetes. Further research is on to learn about its ability to control blood sugar.

2. Digestion Rose apples has a high fiber content which helps in regulating the movement of fruit in the digestive tract. It gives relief in constipation and other related health conditions. Rose apple is also used in the prevention of diarrhea and dysentery.

3. Cancer Due to the presence of vitamin C and vitamin A which is effective in cancer prevention, Rose apple could be part of daily diet. As per traditional medicine, it helps in breast and prostate cancer.

4. It literally lowers Risk of Stroke 22 milligrams of vitamin C is present in 100 grams of Rose Apple. As per research, vitamin C helps in reducing plaque in the body which is one of the primary causes of stroke and heart attack.

5. Its a good HDL cholesterol booster due to the presence of Niacin in Rose Apple, it is very effective in boosting HDL Cholesterol levels. It also works against LDL cholesterol and triglycerides.

6. It has muscle Cramp Prevention Due to the high amount of potassium present in the fruit, it helps in strengthening of the muscles and helps in prevention of muscle cramps. Low level of potassium is one of the major cause of muscle cramps.

7. ts good at skin health due to the poor diet, pollution and modern day stress, damage of skin happens because of oxidative stress these conditions. Vitamin A and C in Rose Apple helps in strengthening the skin health. It also helps in reducing wrinkles and skin dryness. 8. Good for Bone Health 29 milligrams of calcium is present in 100 grams of Rose Apple. Due to the high content of calcium in the fruit, taking it regularly helps in making bones healthy and stronger. 9. Immunity Booster Due to the presence of antioxidants, minerals and vitamins, Water Apple helps in boosting the immunity. It also improves function of white blood cells and protects body from other infectious diseases. 10. Reduces Toxicity The decoctions made out of Rose Apple are used as diuretic substance in traditional medicines. It helps in clearing toxicity of Kidney and lever. It also helps in boosting the overall metabolic efficiency of the body. Subscribe to our Channel here - https://www.youtube.com/channel/UCYo2...

Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but I do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, I am in no way to be held responsible, neither do I take any liabilities for any loss, damage, adverse effect etc. nor do I assume any responsibilities for such loss, damage, etc. either wholly or partly. Thanks for your thoughtful post @cryptokraze