Foods that replenish electrolytes for the body P2

Kali

If you are wondering what foods to choose to bring to the gym, we can help you. These are fresh and dried fruits like bananas, oranges, melons, grapes, and plums.

During one hour of intensive training, you will lose 200-600 mg of potassium, which is essential to support cellular and cardiovascular functions, help regulate blood pressure, Bone and kidney stones are important in the process of muscle contraction.

You should choose bananas as they are the most abundant source of potassium (400-600 mg potassium/fruit). Other foods are also rich in potassium including potatoes and sweet potatoes, peas, avocados and green vegetables like spinach and kale.

Calcium

Milk does not seem to be a companion to you in any situation, but according to scientists at McMaster University in the United States, calcium-rich drinks work to replenish the body after good exercise. More than sports drinks and regular water. Why?

Milk is a mixed drink that includes carbohydrates, calcium, sodium, potassium and high-quality protein sources that help the muscles recover faster. Enhance calcium-rich foods in your daily diets such as milk (cow's milk or soy milk) and whole grains and yogurt.

Magie

Like calcium, magnesium contributes to the function of muscle contraction, nerve function, enzyme activation, and bone growth. To supplement this mineral after exercise, Clark recommends enhancing foods such as green leafy vegetables, whole grains, nuts, peanut butter, dried beans. and lentils ...

In addition, magnesium helps the body fight fatigue. When the levels of magnesium in the body drop too low, the body will need more oxygen and energy - in physical activity, and thus make you more tired, according to research by scientists in the Department of Research. United States agriculture.

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