Food And Health Awareness | Foods That Grow In Intelligence!!!

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Enrichment needs nutritious food. Because brain nutrition needs to be intelligent. We know intellect is force or power. Proper Healthy Diet can make your brain fertile. In this case, only if healthy drinks cannot be stopped. Need something else so let's know, how the brain can be transformed into a big tree-

01. Oily fish –

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Sea fishes like salmon, macarole, sardine, cod, and fatty acid this fatty acid plays a role in the formation of the brain, eyes and nervous system. If you can eat such fish in two days a week, the problem of brain damage will be less. The brain will also be nutritious.

02. Leafy vegetables –

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Green-colored leafy vegetables nourish the brain as well as the body. Everyday eating green leafy vegetables will not happen like the disappearance of memory. Especially the pulp spinach, broccoli eating is very useful. Because it contains anti-oxidant, folate, beta-carotene and vitamin-C.

03. Eggs –

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Eating six eggs a week is very important for good health. It is necessary to keep a boiled egg on the food plate every day. But only white part of the egg will not be eaten, it will be eaten Kusum. It contains iron. This material creates red blood cells. That helps in supplying oxygen to the brain. Vitamin B-12 and iodine memory strength also strengthened. So if you want to keep yourself alert and concentrate, put one egg on the rose feet.

04. Green tea –

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Water contains around 70 percent of the brain. Breaking the brain so that the brew is so perfect, the brain works so perfectly. So whenever you get tired, drink a cup of green tea. You will be amazed. It also improves memory power. If you drink regular green tea, the antioxidant in it will protect you from getting dementia during your lifetime.

05. Dark Chocolate –

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For those who have given up chocolates in fear of obesity, it is good news. Experts say that dark chocolate is very beneficial for the brain. Flavonoid material improves cognitive skills. It also creates neurons in the brain which helps to remember new things. Dark Chocolate also helps keep blood flow normally even in the brain.

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