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RE: The Perfect Weight Loss Is NOT a Dieting Plan
Very interesting advices! I agree that dieting plans are often hardly 'digestible' for our minds, and cause additional stress.
Can you recommend any good cookbook that helps you?
I pursued these things before but I did not have a cookbook. However, I think you will need one only to have a list of breakfasts that are easy to prepare. I like to contemplate over most my meals while on a weight loss regime like this. And EAT VEGGIES A LOT! :)