Veggie Pulled Pork Sandwich Recipe
I didn't intend on becoming a vegetarian, but it's happening.
On my mission to find delicious vegetarian recipes, I came across an awesome vegan pulled pork recipe that uses jackfruit instead of pork as the filling: https://www.buzzfeed.com/vaughnvreeland/vegans-can-still-enjoy-barbecue-with-this-pulled-pork?utm_term=.wu60VyraWm#.tu60lK1bYk
I hadn't even heard of jackfruit before, but I was down to try it if it could cure a pork craving. The above recipe uses fresh jackfruit, but I used canned young green jackfruit in water since it was easier.
What you’ll need:
• 2 tablespoons olive oil
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 3 cups jackfruit, canned
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon vegan Worcestershire sauce
• 1 teaspoon liquid smoke
• 2 cups vegetable stock
• ½ cup vegan barbecue sauce
• 6 buns
• Coleslaw
How to cook it:
- Preheat your oven to 350ºF/180ºC.
- Rinse the canned jackfruit thoroughly.
- Heat the oil over medium heat in a large pan or Dutch oven.
- Add the onions and garlic, and cook until translucent.
- Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
- Add the vegetable stock and bring to a simmer. Reduce heat, cover, and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
- Spread the jackfruit on a prepared baking sheet and bake at 350ºF/180ºC for 45 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
- Pour the barbecue sauce over the jackfruit, mix, and return to the oven for 15 minutes.
- Serve warm on vegan buns with vegan coleslaw.
And there you have it--a delicious vegan pulled pork sandwich that will even be enjoyed by seasoned meat-eaters.
Enjoy!
That looks amazing!
Looks good.
Good Job!
Congratulations @kailakaila! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
You published your First Post
You got a First Vote
You made your First Vote
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP
Congratulations @kailakaila! You have received a personal award!
1 Year on Steemit
Click on the badge to view your Board of Honor.
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - France vs Belgium
Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes
Congratulations @kailakaila! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!