benefits of pomegranate

Several studies have shown the benefits of pomegranate, its role in maintaining cardiovascular safety, lowering cholesterol levels and high pressure, and the prevention of many cancers.

The pomegranate seeds can be used for their seeds. Pomegranate seeds can be used and added to many dishes and salads. They can be used as light or concentrated juice, which is used in many dishes of the Mediterranean basin, and has long been used in tanning of leather and silk in black.

Benefits of pomegranate and nutritional value

The most important benefits of pomegranate, which is the health and as demonstrated by research:

• Low risk of cardiovascular disease and heart and stroke, and found that the substance is similar to the effect of estrogen in the body, which helps in reducing the diseases associated with increased menopause, such as osteoporosis.
• Slow growth of cancer cells and thus lower the risk of cancer, especially prostate cancer, breast cancer and lymphatic cancers.
• Relieve diarrhea symptoms and strengthen immunity.
• Lower cholesterol and high blood pressure.
• Helps in weight control and weight loss processes.
• Anti-cell damage and joint inflammation, where the latest research has shown that pomegranate contains an enzyme that reduces or slow the damage of cartilage.
• Help in the prevention of diabetes.
• Preserving and protecting the skin has proven to play a role in promoting Vitamin D absorption by enhancing the ability of skin cells to absorb it.

Benefits of pomegranate peel :

The dried pomegranate husks can be boiled and the water is washed after it is filtered to collect many benefits including:

• Digestive problems and stomach disorders

• Colon problems

• To promote kidney and liver health

Benefits of pomegranate oil

Some may not realize the importance of taking pomegranate oil, which may help in:

• Nourish your skin and give it freshness and beauty
• Also known for its ability to lower cholesterol and blood sugar levels
• Lower blood pressure
• Known in the fight against cancer and its destruction.
• The nutritional value of pomegranate

Pomegranate includes a package of therapeutic benefits, so that we can:

• Plant nutrients and antioxidants of flavonoids and polyphenols, which work together as a very effective ingredient for disease control and control.
• Pomegranate contains a good proportion of soluble and non-soluble dietary fiber and is very useful especially in the prevention of constipation and many chronic diseases and cancers. The percentage of fiber in 100 grams of pomegranate is around 4 grams (about 12% of the recommended daily amount).
• The medium-sized pomegranate seed yields about 51 calories, 80% of its weight is water and 12%% carbohydrate, so pomegranate can be used in weight loss recipes.
• Pomegranate may be an important source of many vitamins and minerals, especially vitamin C, where 100 grams of pomegranate provides about 17% of our daily requirement of vitamin C, which is very important for strengthening immunity and the speed of wound healing.
• A good percentage of iron and potassium is important for heart health and vitamin K is necessary for blood clotting and many other minerals such as calcium, copper and manganese.

History of pomegranate benefits :

Pomegranates, one of the blessed fruits mentioned in the Holy Qur'an, is one of the most famous and characteristic of autumn fruits, which has long been known and has been mentioned in many novels as a symbol of good news. The Greeks started their wedding celebrations with a presentation, The ancient Egyptians used to bury them with their dead, but the Chinese ate their seeds as a sign of luck.

Pomegranate damage :

Pomegranate is actually a compound of therapeutic and health benefits necessary to protect our bodies and immunize them against many diseases, but it should be mentioned that eating pomegranate in some cases may interfere with some medications in the same way as grapefruit juice inhibits the absorption of some drugs in the body or affects Its effect, so consult your doctor or pharmacist for that.

Buy pomegranate and save it :
Some types of pomegranate are of a light color but prefer to buy pomegranate with dark color large and heavy for its size, which is free of the outer shell of any scratches, bruises or mold.

Pomegranate can usually be kept at normal room temperature and in a dark place away from the sun for about 5-8 days, or can be kept in the refrigerator for about two weeks to three weeks without removing the peel, but it is preferable to extract the seeds from the fruit and save them in a tight plastic container Where it can be kept for two weeks in the refrigerator, and in the freezer (freezer) for more than ten months.

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