6 Amazing benefits why you need to take fruits.
Fruits are seed bearing structure in a flowering plant, often edible, colourful and lovely fragrant.
What are the good reasons why you need to consume fruits?
√Fruits are the powerhouse of nutrients that constitutes of calcium, potassium, magnesium,iron,folate, riboflavin, manganese, niacin and B6 that help you feel healthy and energized.
√Fruits have high fiber content which has a tendency to slow digestion and keep you full for a longer period, also help to reduce constipation
√Fruits contain water that keeps you hydrated, healthy and fresh, by removing waste and toxins via urine.
√Fruits contain antioxidants that helps to reduce the risk of cancer and boost one's immunity.
√Fruits can reduce the risk of heart disease, risk of developing kidney stones and also helps to decrease bone loss as you age.
√Fruits can work wonders on your skin by rejuvenating your skin and keep your skin healthy and glowing all day.
Some fruits are used for facial therapies by exfoliating dark spots and prevents rinkles.
photo credit @healthy eating.
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