Anytime I'm stressed, i feel like consuming a large quantity of what ever i come across.....
For example, I might crave for chicken laps and end up buying about 4 chicken laps in my hungry state but then, I finally consume just two while the others go to waste if there's no one around to help.
This gets me wondering if I can ever put a check on my cravings cause it's sometimes annoying.
Discipline yourself... That's just the best way to check yours. I don't even eat much when I am stressed except it is roasted plantain. So I have to force myself to eat during those times.
You're good then; I'll have to put a check on mine