# How much do you know about the spinach?

From my vegetable garden.

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package.
Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

https://www.medicalnewstoday.com/articles/270609.php![005.JPG]

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The benefits and the myths behind Popeye's veg of choice...

Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for good health; a reputation that stands firm to this day. The name Florentine is often used to describe dishes containing spinach (and a creamy sauce). It is thought that this name dates back to the 16th century and the Italian wife of France's Henry II; Catherine de Medici. The unverified tale states that Catherine introduced spinach to the Court of France and to honour her Italian heritage, she then decided to call any dish containing spinach Florentine.
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach.

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