Thank you for this. So we should know first if we have a certain condition to avoid those foods that are bad for us. Never eat a food in a large amount just because some said it is healthy.
Thank you for this. So we should know first if we have a certain condition to avoid those foods that are bad for us. Never eat a food in a large amount just because some said it is healthy.
Hey Joseph, thanks for reading. Exactly...nutrition is way too complex to make blanket statements (even about green vegetables).
Listen to your body.