Food poisoning create your body big problem. safe your food safe your life. Many of us don't know how to cook our food healthy and her cooking temperature. Our unconsciousness give our life destroyed.So all of us know the cooking process of perfect healthy food.

Salmonella: Poultry and Eggs

Salmonella microscopic organisms can pollute any nourishment, in spite of the fact that there's a more serious hazard from creature items in light of contact with creature defecation. In chickens, it can contaminate eggs before the shell frames, so even perfect, new eggs may harbor salmonella. Manifestations incorporate stomach issues, fever, and the runs 12 to 72 hours after introduction. Sickness more often than not keeps going 4 to 7 days.

Security: Never eat crude or gently cooked eggs. Cook poultry to 165 F. Keep crude poultry separate from cooked poultry and different nourishments. Wash hands, cutting sheets, utensils, and ledges in the wake of dealing with.

Salmonella: Fresh Produce

Crisp create is getting up to speed with poultry as a reason for salmonella diseases. Episodes have been followed to tomatoes, hot peppers, serving of mixed greens, and papayas. Sprouts, as well, may harbor salmonella since they're developed in warm, damp conditions – and are frequently eaten crude or softly cooked. Contaminations can be serious or even lethal in individuals at higher hazard, including babies and the fragile elderly.

Wellbeing: Thoroughly wash and dry deliver, and store in the ice chest at 40° F.

Salmonella: Processed Foods

Chips, wafers, soup, nutty spread, even solidified dinners may represent a slight hazard for salmonella disease. One salmonella episode was connected to nutty spread and bundled nourishments made with peanuts, including granola bars and treats. In cases like these, salmonella microscopic organisms at a handling plant can pollute numerous items, which should then be reviewed.

Security: Never utilize an item that has been reviewed - promptly return it to the store or discard it. Warming sustenances completely to 165 F can slaughter salmonella microscopic organisms.

Salmonella: Raw Meat

Crude meat, especially ground meat, is in danger for salmonella tainting. Ground turkey has been connected with a few salmonella flare-ups. You more often than not can't tell the nourishment is polluted in light of the fact that it looks and scents ordinary.

Wellbeing: Cook hamburger, pork, and sheep to somewhere around 145 F and poultry (counting ground poultry) to no less than 165 F. Ground hamburger, pork, and sheep ought to be warmed to 160 F. Maintain a strategic distance from cross-defilement by washing hands and all surfaces with warm foamy water after contact with crude meat.

E. coli: Ground Beef

E. coli lives in the digestion tracts of dairy cattle and can debase meat amid the butchering procedure. Ground hamburger is particularly unsafe, in light of the fact that the microbes can spread when meat is ground up. Side effects of E. coli contamination incorporate serious stomach issues, watery loose bowels, and heaving. The disease ordinarily builds up a few days after presentation and can be serious in helpless individuals. It endures about seven days.

Security: Cook meat completely (160 F, no pink in the middle). Try not to put a cooked burger back on a plate that held crude meat. Wash utensils, including the meat thermometer, with warm, foamy water.

E. coli: Raw Juice and Milk

Purification utilizes warmth to eliminate microorganisms. Since most squeezes you'll discover at the supermarket have been sanitized, they represent no hazard. Notwithstanding, unpasteurized juices and juices sold at ranches, stands, or in wellbeing nourishment stores, can harbor E. coli. The microbes can likewise get into crude drain because of unclean draining hardware, or excrement grimy or tainted udders.

Security: Buy just items that have been sanitized. In case you don't know, bubble before drinking.

E. coli: Fresh Produce

Products of the soil can be polluted with E. coli if the compost or water used to develop them conveys the microscopic organisms. Verdant greens are at most elevated hazard. E. coli has been connected to new spinach. Be that as it may, deliver cultivators have instituted security measures to limit the hazard. Specialists say the medical advantages of eating products of the soil are far more noteworthy than the danger of sustenance harming.

Wellbeing: Separate and exclusively wash the leaves of verdant greens, and cook vegetables to eliminate microscopic organisms.

Botulism: Canned Foods

Botulism is an uncommon, conceivably deadly disease connected to inappropriately canned or safeguarded sustenances. Home-canned nourishments are particularly in danger, and additionally nectar, relieved meats, and matured, smoked, or salted fish. Children have the most noteworthy danger of becoming ill. Side effects incorporate spasms, heaving, breathing issues, trouble gulping, twofold vision, and shortcoming or loss of motion. On the off chance that you presume botulism harming, call 911.

Security: Never offer nectar to youngsters under a year. Discard protruding jars, spilling containers, or putrid saved nourishments - or if fluid spurts out after opening. Disinfect home-canned nourishments by cooking at 250 F for 30 minutes.

C. Perfringens: Meat, Stew, and Gravy

Clostridium perfringens is a sort of microscopic organisms that causes spasms and the runs enduring under 24 hours. Stews, sauces, and different sustenances that are set up in expansive amounts and kept warm for quite a while before serving are a typical wellspring of C. perfringens contaminations.

Wellbeing: Sauces, flavors, and stews ought to be cooked altogether and afterward kept at a temperature over 140 F or underneath 41 F. Serve sustenance hot directly in the wake of cooking. Quickly refrigerate scraps.

Staph: Sandwiches, Salads, Pastries

Indeed, you can get a staph disease from sustenance - when a contaminated individual sets it up. Sustenances at most noteworthy hazard incorporate sandwiches, servings of mixed greens (counting egg, fish, chicken, potato, and macaroni), cream-filled cakes, and puddings. Indications please rapidly, in as meager as 30 minutes, and incorporate heaving, issues, and loose bowels. The sickness for the most part runs its course in one to three days.

Security: Wash hands altogether before taking care of sustenance. Try not to deal with sustenance in the event that you are wiped out or have a nose or eye disease, an open injury, or contamination staring you in the face or wrists.

Hepatitis An: Improper Food Handling

Hepatitis A will be an infection that assaults the liver and can cause fever, exhaustion, queasiness, weight reduction, and jaundice. Most contaminations are mellow. It can spread when a contaminated individual doesn't wash hands legitimately, at that point contacts sustenance or things that are placed in the mouth. Late flare-ups were followed back to specialists in sustenance preparing plants or eateries.

Wellbeing: Get immunized against hepatitis A. Check eatery wellbeing evaluations. Continuously wash hands completely before taking care of nourishment.

Campylobacter: Undercooked Poultry

As meager as one drop of crude chicken juice can cause campylobacter sickness - a little-known ailment that is the second-driving reason for sustenance harming in the U.S. Side effects can incorporate fever, issues, looseness of the bowels, and heaving. The vast majority recoup in under seven days, yet it can prompt Guillain-Barre disorder, an uncommon, genuine ailment. Guillain-Barre builds up fourteen days after diarrheal ailment and can cause impermanent loss of motion.

Wellbeing: Avoid cross-pollution by washing hands, cutting surfaces, utensils, and ledges in warm, sudsy water subsequent to taking care of crude poultry. Cook poultry to somewhere around 165 F.

Norwalk Virus: Improper Food Handling

Noroviruses are the most widely recognized guilty parties in what we consider as the "stomach influenza." They cause spewing and looseness of the bowels, and generally last 24 to 48 hours. Norwalk infections taint sustenance when a nourishment specialist doesn't wash his or her hands subsequent to utilizing the bathroom. Sustenances like plate of mixed greens or crude shellfish represent a hazard since they aren't cooked before eating.

Wellbeing: Always wash hands with hot, lathery water for 30 seconds subsequent to utilizing the can or evolving diapers, and before dealing with nourishment.

Vibrio Vulnificus: Raw Oysters

Vibrio vulnificus is a microorganisms that lives in warm seawater and can debase shellfish, especially clams. V. vulnificus contamination causes indistinguishable gastrointestinal side effects from numerous other foodborne sicknesses, however in individuals with debilitated safe frameworks it can form into a dangerous blood disease.

Wellbeing: Only eat completely cooked shellfish. Singing, heating, bubbling, and steaming decreases the danger of contamination. Discard any shellfish that doesn't open amid cooking.

Disabled Shellfish Poisoning

Disabled shellfish poison (PSP) is delivered by specific kinds of green growth. At the point when green growth "sprouts" - called a red tide - it delivers abnormal amounts of poison and shellfish can be tainted. Manifestations of PSP incorporate shivering lips and tongue, deadness, trouble breathing, and possible loss of motion. Demise from PSP can occur when 30 minutes after outrageous presentation. Fortunately, PSP is amazingly uncommon. Shellfish are consistently tried for poisons before being sold to the general population.

Scombrotoxin: Fresh Tuna

Scombrotoxin harming is a hypersensitivity like response to eating fish that has started to ruin. Fish related with scombrotoxin incorporate fish, mackerel, amberjack, and mahi-mahi. In the beginning periods of deterioration, microorganisms create histamines in the fish. This causes a consuming sensation in the mouth, irritated rash, unsteadiness, cerebral pain, and loose bowels. Indications generally die down inside four to six hours, and antihistamines can help.

Ciguatera Poisoning: Fish

This creates from eating reef angle like grouper or snapper that have expended a few sorts of ocean green growth. Side effects create inside 6 hours of presentation and can include:

• Burning or excruciating shivering in arms or legs

• Headache

• Nausea, heaving

• Diarrhea

• Hallucinations-

• Temperature inversion (chilly protests feel hot, hot items feel cool)

There is no solution for ciguatera harming, and in spite of the fact that it for the most part leaves after days or weeks, neurological manifestations can now and again keep going for a considerable length of time.

At the point when to Call a Doctor

Most foodborne sicknesses resolve without anyone else, yet you should call the specialist on the off chance that you have:

• A high fever

• Bloody stools

• Prolonged retching

• Diarrhea enduring over 3 days

• Signs of lack of hydration (dry mouth, tipsiness, decreased pee)

Tips for Safer Food Handling

• Thoroughly wash hands before dealing with sustenance.

• Wash cutting surfaces, utensils, and ledges after contact with crude meat.

• Wash deliver under running water and dry with paper towels.

• Discard external departs of lettuce or cabbage.

• Cook meat, poultry, and eggs to appropriate temperature.

• Keep hot nourishments hot and cool sustenances chilly.

Unique Precautions