How to Make Home Made Healthy GRANOLA BARS. EASY, FAST, 6 INGREDIENTS and HEALTHY.

in #food7 years ago

DSC05913.JPG


These are my son's favorite dessert/snacks and I must say it is probably one of my favorite sweets since it contains all the healthy ingredients and I don't feel too guilty eating these.

Super easy to make, with only 6 simple ingredients and about 10 minutes to prepare and ready to serve in 30 minutes.

INGREDIENTS


Coconut Oil - 4 Tablespoons
Brown Sugar - 1/3 cup
Honey - 1/4 cup
Peanut Butter - 1/2 Tablespoon
Vanilla - 1/2 Teaspoon
Quick Oats - 2 cups

I also add: (optional)
Cinnamon - 1 Teaspoon
Cocoa - 1/2 Teaspoon
Shredded, unsweetened coconut - 1/2 cup


You could also use other ingredients like peanuts, chocolate chips etc. sprinkled on top or in the mix.


You will also need a flat cutting board and some waxed paper on top of it. I would also use a paper towel to spread some olive oil on the paper, so that when we put the warm mix on top of it, it will not stick to the paper and it will be easier to take it off.

DSC05881.JPG


In the pot on the medium heat melt the coconut oil.

DSC05892.JPG


Add the brown sugar and keep on mixing it.

DSC05893.JPG


DSC05894.JPG


Add honey

DSC05895.JPG


DSC05896.JPG

Add peanut butter.

DSC05898.JPG


When you can make a line with your mixing spoon to see the clear pot you can add vanilla.


DSC05897.JPG

The picture is not clear, but you can see the little line on the middle of the pot.


Add the cinnamon and cacoa and keep on mixing.

DSC05899.JPG


Once all the ingredients are mixed, turn your stove off and then you can add the quick oats and mixed it till it is all mixed good.

DSC05901.JPG


DSC05902.JPG


I also added some shredded coconut into the mix and left the rest to sprinkle it on top.

DSC05903.JPG


I poured the mix on top of the waxed paper and now we are going to spread it evenly. It is up to you how think or how thick you would like the granola bars.

DSC05904.JPG


Flatten the mix out with a spoon or a roller into a square shape, using the knife on the edges.

![DSC05905.JPG](


DSC05906.JPG


Sprinkle some shredded coconut on top or any topping of your choice or nothing at all and you can press it down lightly with a knife or spoon, so that the topping will stay on instead of just sliding off.

DSC05908.JPG


Using a knife or pizza cutter, start cutting into squares or rectangles (its up to you how big or small or what shapes of granola bars you prefer).

DSC05909.JPG


DSC05910.JPG


Cover it with the waxed paper and then a towel on top and put it in the fridge for at least 20 minutes. I like to leave it for longer or even overnight.

DSC05911.JPG


When you take the granola bars out of the fridge, it will be pretty hard to take the waxed paper off, but if you wait couple of minutes (at least 5-10 minutes) the paper will come off pretty easy.


DSC05912.JPG


Hope you will try and enjoy this really easy and healthy recipe and I know you will love it, if you like granola bars. You can also add, or use less sugar if these are too sweet and add whatever you would like to it and make it your own.


I am also a great supporter to @familyprotection who is working very hard to help the families stay together and this project is the most amazing project that I would suggest for everyone on this steemit community to check it out and support it and by doing it we are helping people in need who are trying to keep their kids safe from being taken away (kidnapped) by the Social Services. Here is the link Click here

am a part of one of the most amazing projects here on steemit and that is #gratefulvibes project where you can also join @gratefulvibes discord chat group, where we support the newcomers and just have an amazing time. So please come and join us Click here

I am also a part of @dobartim's discord chat Steemit School group and I was very impressed with the support and help I received. I would also encourage you to take part in this group where you can meet new people and learn more about steemit. Here is the link [Click here]https://discordapp.com/channels/415608386990768149/415608387460399116)

Thank you for visiting my post. If you like it, please don't forget to Upvote, Follow, and Resteem, it is very, very appreciated. Any suggestions are always very welcome so that I can keep improving in this community.
God Bless You!


DQmduqqaBDC8BYQQLUETr4F8VSBi6WfypSNoW6YY2vDCo4f.jpg

Sort:  

I the words of James Franco "They say living well is the best revenge but sometimes writing well is even better."

How To Make A Home Made Healthy GRANOLA BARS. EASY, QUICKLY, 6 MATERIALS AND HEALTHY. I like your food

ok the same, if any time please visit my blog there may be you like

Great recipe I’m definitely going to try this.

I think you will love it. So far anyone who tried it, loves it.

I love granola! I would deff love to make this! Thanks for sharing
75AC88F2-4A83-4BC1-BB5F-5562FC6C9D3E.jpeg

Awesome. I love granola too and this one is very healthy since it has coconut oil, cinnamon, honey and peanut butter. And it is even better when you use organic products and raw honey.

I hope you will try it. So easy to make.

Look at all these goodies of the earth. My tummy says, yum!!!

Your tummy would love it too.

Thank you @alexandiraoana26 and they are very delicious, you should try it.

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.028
BTC 76830.23
ETH 2955.47
USDT 1.00
SBD 2.61