**10 foods not to eat at night**

In the evening, at dinner, or even after eating, some products are to be banned for the line. It is often advisable, after a certain time, not to consume anything because our body tends to store sugar and fat directly in our hips ... Here are the foods to avoid before going to bed

1 - Delicatessen
Rich in saturated fats, charcuterie is to be avoided during dinner. Fat and salty, it does not help to keep the line, especially if it is consumed in the evening.

2 - The frying
In the evening, avoid fried foods, which have been bathed in oil, such as fries, breaded fish or nuggets. Prefer these fish and white meat cooked in the stoves, with a small trickle of olive oil.

3 - Ice cream in front of the TV
The idea is already mouth watering, but this bad habit is very caloric dangerous for the line. If however you think crack, still prefer a sherbet instead of a fruit, which will be less caloric and also limit the quantities. A ball only and especially not the whole pot you eat with a spoon.

4 - Red meat
In the evening, it is better to choose lean meat, such as poultry (turkey or chicken) rather than red meats, which are often difficult to digest because they are high in fat.

5 - The cheeses
We like to finish our meal with a good cheese platter, accompanied by a glass of wine and bread. But most cheeses are very caloric and high in fat.

6 - The bread
Bread should be consumed in moderation, and mainly in the morning, at breakfast. In the evening, avoid eating or, if not, prefer the wholemeal bread.

7 - The cakes
When guests are invited or want to indulge themselves, pastries often serve as desserts. The problem is that the sugar consumed in the evening is directly stored since it will not be eliminated. The other problem is that we often have trouble stopping.

8 - The aperitifs
Same thing for aperitifs! Oil, chips, blinis tarama or other appetizers are to be excluded in the evening. Much too salty and rich in fat, they do not help to keep the line and are bad for your health.

9 - Alcohol
When one wishes to pay attention to one's weight, alcohol is to be avoided. So, in the evening, we pay even more attention, even if all the excuses are good to toast.

10 - The chocolate
A square of chocolate helps to fight against stress and after a busy day, you say that it will do you the greatest good? Avoid chocolate in the evening, simply, and allow yourself to eat a black square the next morning. You will then have all day to eliminate the calories, contrary to the evening.