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RE: Back to food basics : #1 - Glucids
Wow this is a very educational post. Now I understand why certain carbs are good and bad. Complex are complex because they take longer to break down and require less of an insulin fix. We all know sugar is bad but this reinforces it. Also, carbs can be good because they promote better energy! I know this from experience. Keep up the good work!
Thank you so much @jfitmisc. Your comment means a lot. High GI carbs are not bad per say. Having too much of it is bad! ;) Keep up the good work with your food.