Bulgur wheat, generally additionally known as cracked wheat, may be a lesser-known sort of whole wheat wheat grain. Compared to subtle sugar foods created with enriched or refined wheat, bulgur may be a far better supply of vitamins, minerals, fiber, antioxidants and phytonutrients.

Bulgur is low in fat, high in minerals like Mn, atomic number 12 and iron, and it’s a decent supply of plant-based supermolecule. On high of this, bulgur provides a awfullysmart dose of the dietary fiber you wish for organic process and heart health — over twenty five p.c of your daily wants in each one-cup serving!