Normal diet chart of weight loss

Are you burdened with weight? Nothing is going to do anything? The time has come to change the diet. Changing the diet chart means not eating less. There is a misconception among many that, weight loss or decrease after eating less or eating less. Not at all. Rather, there are many problems in the body. Along with this, weight increased a lot. So do not eat less and lose weight with the right diet.

Breakfast in the morning

Breakfast in the morning Many of us do not have much time Which is very harmful for the body. So make regular breakfast in the morning. But one thing to note is that for a short period of time, try to excel something first. Yogan helps in reducing fat and reducing weight. After all, first of all, a little bit of hot water mixed with a lemon lemon half and a teaspoon honey. After 30 minutes have breakfast Heavy. Eat a loaf of bread, one bowl of vegetables, two eggs without boiled and an apple or banana. Occasionally you can eat brown bread and light butter instead of bread bread.

lunch
Do not forget to eat as much as the Bengalis roast the fish. Salad Khan Ekbati. Or a loaf of bread and one pomegranate. If you do not like it, then one bowl of vegetables is made in light oil. But keep in mind that you do not eat and eat stomach. Eat the stomach. One hour after lunch one can eat one of the fruits.

Dinner

Eating at night is very simple. You can eat a loaf of bread and vegetables at night. And if not, then one big bowl pulse. Fruit salad can eat a little if you get hungry in lunch and dinner. Anyway, eat lightly at night. But again I am eating stomach food
Keep that issue in mind
Rice, potatoes should not be eaten at all. Rice can eat one to two spoons a week. Fish, Vegetable Vegetables Eat meat one day a week. But chicken meat only. If you get hungry, eat fruit. Eating a variety of fruit juices. But do not eat the fruit or juice of the streets. Eat what you eat at home.

If you eat whatever you eat it will be eaten like a clock. Make breakfast at 9am to get good results. After just two hours, take lunch at 11. The dinner will be done at 7:00 in the evening.

No other delicious food. Besides, you can not get hungry while playing the right way.

Make sure to have 30 minutes before breakfast. Yoga helps you to keep your body fit.

Under the rules, it is very important to sleep for 8 hours at night.
If you follow these rules, you will be forced to lose weight. However, if there is any discomfort in the body, then do consult with the doctor.