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RE: Keto: Not Just Another Fad

in #food7 years ago

I tried this diet earlier this year as I had read the benefits for migraine sufferers. It was quite a hard journey to adjust and unfortunately it did not work out for me, and caused me more health issues during, so had to go off it. But on the plus side I did loose weight and got used to not depending on sugary foods or carbs so much. So even though I'm not on it anymore it set me up for a healthier diet and lifestyle.

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thanks for sharing your feedback about your journey with it :)

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