What to eat to eliminate the calcium deficiency?

Milk
The source of calcium is the first name of milk initially and foremost. Cow's milk is the generally ordinary in this justification. A cup of milk contains 280 milligrams of calcium. Milk is quite helpful pro assembly the needs of calcium in the body. This demand will be met from very childish children's mother's milk. But as soon as the age increases, cow's milk can be agreed.

Orange
Many sort out not know orange calcium This results in bounty of calcium and vitamin 'D'. Almost 60 milligrams of calcium in a standard affect orange.

Soy milk
Soy milk is made from soya. Those who can not munch cow's milk due to allergic reasons, they can munch soy milk. Vitamin 'D' in addition to calcium.

Pee nut
Almonds contain bounty of calcium. Only in this area a cup of almonds will match in this area 457 milligrams of calcium. Apart from this, it contains many nutritious ingredients counting distinguished protein.

Fish, meat and eggs
All the meat unfilled in the promote is calcium. Among them, here are sufficient calcium in cattle, khasi and capon meat, eggs, liver and small fish fork. Molasses, muscovites, magura, horns, koi, coral and marine fishes be inflicted with comparatively more calcium content.

Green vegetables
There are bounty of calcium in uncommon types of vegetables, counting spinach, cabbage, salogam, lettuce leaves, mushrooms. So vegetables can not be disqualified from one food catalog.