Hi..................steem friends. I hope that all of you are fine. M. Mushtaq come back with a new post which is about fish, types of fish, health benefits of fish and nutrional value of fish meat. I hope that you will like my post.
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Fish.

Fish are the gill bearing adquatic craniate animals that lack limbs with digits. Include in the defination are the living hagfish, lampreys and cartilaginous and bone of fish as well as various extinct related group. Fishs are the animals that lives into the water is covered with scales and breathes are taken by water.

Pic of Fish

Importance of Fish.

It is loaded with important nutrients such as protein and vitamin D. Fish is also world's best source of Omega 3 fatty acid which are incredibly important for the human body and brain. Fish meat prevent from many disease.

11 Health benefits of eatig fish.

There are many health benefits of eating. Some of them are following.

Fish is High in important nutrients.

Generally all types of fishes are good for human health. They are high in important nutrients that most people aren't getting enough of. This include high quality protein, iodine and various vitamins and mineral. However some fish are better then other and the fatty acid types of fish are consider the healthiest.

Fish May lower your Risk of Heart attack and Strokes.

Heart attack and Strokes are the two most common cause of premature death in the world.
Fish is generally consider to be among the best food you can eat for a healthy heart.

Fish Contain Nutrients That Are Crucial During Development.

Omega 3 fatty acid are absolutely essential for the growth and development. The omega fatty acid DHA is especially important because it accumulates in the developing brain and eye.

Fish May Increase Grey Matter in the Brain and protect it from Age related Deterioration.

Fish is the only Good Dietary Source of vitamin D.

Fish Consumption is Linked to Reduce the Risk of Autoimmune Disease Including Type 1 Diabetes.

Fish May Help Prevent Asthma in Children.

Fish may Protect Your Vision in Old Age.

Fish May improve Sleep Quality.

Fish is Delicious and Easy to Prpare.

Types of Fish

There are following types of fish.

1Alaskan salmon.

Pic of Askaskan salmon

2Cod.

Pic of Cod

3Herring.

4Mahi mahi.

5Mackerel.

6Perch.

7Rainbow trout.

8Sardines

9Striped Bass.

10Tilapia.

11Tuna

Is Eating Raw Fish Safe and Healthy.

Many popular foods are made with raw fish sushi including. Raw fish is highly nutritious but there are some risks especially for pregnent woman.

Pic

Fish Products.

Seafood
Fish as food
Caviar
Cod liver oil
Fish roe
Fish emulsion
Fish meal
Fish hydrolysate.

Nutrional Value of Fish.

Total fat 12gst
Saturated fat 2.5g
Polysaturated fat 4.4g
Monounsaturated fat 4.4g
Cholesterol 63g
Sodium 61g
Potassium 384g
Total Carbohydrate 0g
Dietary fiber 0g
Protein 22g
Vitamin A 1%
Calcium 1 %
Vitamin D 0%
Vitamin B-12 46%
Vitamin C 6%
Iron 1%
Vitamin B-6 30%
Magnesium 7%

Thanks watching.