@ponmile @adsactly Two years ago I started really learning about the dangers of some of the food we eat, which you normally wouldn't consider being bad food. Without getting too much into it, as your article is excellent and very informative, I focused on sugar... wow... It is insane how much sugar we consume without realising it.
Word play is the biggest enemy of the human diet... "Low fat" = high sugar... simple. what about "Organic" ? or, "no added sugar"? All of this is word play to make our simple minds believe that what we are consuming is safe... "organic baby food" still contained 36.4% sugar, despite it being organic and no added sugar. Condensed fruits are JUST as bad, if not WORSE than refined sugar...
For example, juicing your fruits and removing the fibre. You can juice 20 or 30 oranges, without the fibre, and pretty easily drink that in 1 sitting. But if you try to eat 20 or 30 oranges, forget it... Your body says, "We have enough fibre, stop being hungry". THERE IS A VERY GOOD REASON FOR THIS!!!!! Our body understands the dangers of high sugar intake, so it stops us from consuming more. Once we remove the fibre, its just another fluid so our body doesn't stop us from being hungry...
As a result of juiced fruits, more people are becoming diabetics, and ironically they think they're being healthier by having juiced fruits. It's very sad :( You make an attempt to be healthy, and the word play makes you even more sick.... This SICKENS me! Where is the trust!!!!!

Uuugghh sorry, ill stop now, I can go on for hours... And this is only sugar...