The delicious diet that reduces the risk of heart attack

Scotland (Monitoring Desk) has been advised to avoided the most liked vegetable potatoes around the world for harmful and more food for decades. But now it looks like medical science has taken the autonomy and claimed that potatoes are indeed very beneficial for health. This came in a medical research in Scotland. James Hutton Institute of Investigation said that if only potatoes are consumed throughout the lifetime, people will remain healthy.

According to many such evidence that it is very beneficial for vegetable health. According to research, potato food reduces the risk of heart attack, while the disease caused by mental degeneration is also protected from dementia. According to researchers, there are very few vegetables that can be said only to keep them healthy. He further said that Potato is the best way of achieving vitamins and other nutrients that people spend thousands of rupees and try to get in the form of supplements. He said that other ingredients present in this vegetable, such as carotene and polyethylene, are also the best diet fiber. According to research, making less use of meat in food and eating potatoes reduces the risk of heart attack. Similarly, potato food also improves mid-day mental functions and protects from disease like dementia, but reduces the risk of many diseases due to aging. According to researchers, potatoes are not considered as a better source of vitamin and other nutrients, although it is wrong. However, he warned that a lot of French fries should be avoided because they have high risk of obesity. The results of this research were published in the Medical Journal of the Journal of Journal.