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RE: Back to Food Basics : #2 - Proteins
I also thought Protein is going majorly in meats too, this is so enlightened, am not scared of taking protein anymore cos some people are claiming here that it leads to Kidney stone or something, have you heard of that?
Like everything @grandiosae, when it comes to food, quality is always better than quantity.Watch out what you put in your system. Do your homework about supplementation, the different brands and products, and get advice from an expert. I'm glad you learned something from this post. :)