Benefits OF Banana

Normalize operation heart
Maintains blood pressure
Reduces the risk of stroke
Reduces bad cholesterol
rich source of vitamin A

reduces eye puffiness
prevents stomach ulcersprevents
prevents dehydration during diarrhea
stimulates the growth of intestinal flora
Reduces Heart Burnrich
rich source of antioxidants
reduces depression

Increases brain power
induces sleep
Improves calcium absorption
Increases energy level
prevents muscle

Promotes bone health
maintains the elasticity of the skin
Relieves cracked heel
Relieves skin irritation
Skin treat psoriasis

improves the body’s metabolism and keeps Weight
banana diet reduces weight
Keeps nervous system functioning
Rich source of minerals
easy and safe to consume
ago silky straight hair
Makes soft hair
prevents hair loss

rich source of vitamin B-6
Rich source of vitamins B
full of nutrients and minerals

A medium-sized banana has about 120 grams weight.

Energy: 90 calories

Sugar: 12.23 g

Dietary fiber: 2.6g

Carbohydrates: 22.84 g

Fat: 0.33 g

Protein: 1.09 g