meat? ok, rice? optional, some vegetables? I would say many vegetables, and milk? If we want to increase the bioavailability of iron we should not drink milk at least two hours before, since calcium interferes with its absorption.
Thank you very much for commenting
meat? ok, rice? optional, some vegetables? I would say many vegetables, and milk? If we want to increase the bioavailability of iron we should not drink milk at least two hours before, since calcium interferes with its absorption.
Thank you very much for commenting