Foods which help you fall asleep faster.

Eat crappy, sleep crappy. That’s the message of a new study from the University of Pennsylvania. It found that people who reported the healthiest sleep patterns also had the most varied diets. These key nutrients have been shown to play a role in regulating sleep, so aim to eat them often for good sleep.

Cherries-
Cherries contain melatonin which helps controlsleep wake cycles.

Cereals-
eating easily digested cabs a few hour before bed time help you to sleep faster.

Bananas-
Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin
help you to sleep faster.

Green tea/Lavender Tea-
caffine free herbal tea or green tea helps promote sleep.

Yogurt-
Dairy products like yogurt and milk boast healthy doses of calcium—and there’s research that suggests being calcium-deficient may make it difficult to fall asleep.

Sweet potato-
sweet potato contain sleep promoting carbohydates and potassium.

Walnuts-
walnuts contain their own source of melatonin, which may help you fall asleep faster.

Honey-
A spoonful before bed or mixed with chamomile tea could give you a more restful sleep.

Fish-
Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin which help you fall asleep faster.