Tomatoes are quite interesting fruit/vegetable. It contains huge amount of antioxidant and antiinflammatory compound which are important for healthy living. Your Tomato contains several vitamins but its known as a good source of vitamin A precursor(Beta-carotene). Tomatoes provides several health benefit such as reducing risk of prostate cancer, good vision, face care, reduces the risk of hypertension, prevent gastrointestinal infection and because it is diuretic in nature, it helps flushes toxin out of the body...........***Anything tomato, please go for it, it healthy****