***Food and Healthy LifeStyle|Kiwi:Chinese Magical Fruit***
Hello, I know for sure that you are interested in the fruit called Kiwi and that is the reason why you clicked on this page and get it opened. Before closing back this page why don’t you just read or glance through, so as to add more values to yourself and get more information about kiwi fruit. I am assuring you that you are on for a big treat. If you don’t mind Let get started …………………………………………….....
What is Kiwi fruit?
Kiwifruit also known as Chinese gooseberry is an edible berry with soft texture which is so very digestive and has a good flavor. It has a Chinese origin and has been used for medicinal purposes right from onset and has a very high nutritional contents.
Why Kiwi fruit?
Kiwi is no just an ordinary fruit it is different from other fruits right from it physical appearance and also the nutritional composition. With its refreshing flavor and medicinal capacities, Kiwi is extremely loaded with essential vitamins, minerals, phytochemicals and antioxidants which make it to be unique and very versatile as a choice fruit.
What about the Medicinal Capacities of Kiwi Fruit?
Are you aware that by eating Kiwi fruit that you stand in for chance of accumulating several medicinal benefits?
Are you aware that the several nutrients and minerals compound in Kiwi fruit play key health benefit in the body system?
The medicinal capacities of Kiwi fruit are many but the germane one will be stated and reasons for their medicinal functions will be established.
***Promotes Skin Care***
Kiwi fruit is made up of vitamins especially vitamin C and vitamin E, the two vitamins are known to be antioxidant which helps in scavenging free radicals which could wreak havoc in the body system such as ageing, skin degradation and skin peeling. Collagen, the support system of the skin is totally dependent on vitamin C
***Induces Sleep***
For people suffering from sleeping disorder, taking kiwi fruit an hour before sleeping could be the magic to overcome this problem. Kiwi fruit supplies sleep inducing compound such as dopamine, serotonin and antioxidants which could be of great help to people suffering from sleep disorder.
***Digestion Helper***
Kiwi fruit aids digestion due to the huge amount of fiber present in the fruit and apart from that it also contains an enzyme ”Actinidin” which help in breaking down protein. This enzyme is quite useful in digestion of most proteins
***Immune Booster***
The antioxidants and vitamins present in the fruit are quite phenomenon, vitamin C present in the fruit is known to boost human immune system due to its antioxidant capacities. Phytochemicals found in kiwifruits also acts as antioxidant which gets rid of free radical thereby saving the body system from different radical inducing diseases.
***Lowers Blood Pressure***
The bioactive compounds in the kiwi fruit are known to reduce blood pressure and it has been established by several studies carried out. The high level of potassium also supports this fact because high intake of potassium lowers blood pressure. Potassium acts as validator which makes it possible for ease of blood flow through the vessels.
Are there any Nutritional Benefits from the Kiwi Fruit??
Of course yes, Kiwi fruit is a powerhouse of vitamins and minerals such as vitamins A, B12, B6, E, Potassium, Calcium, Iron and Magnesium. All these vitamins and minerals provides several nutritional benefits which are quite numerous and vital.
How do I Eat the Kiwi Fruit?
What an interesting questions? There are several ways in which you can consume your kiwi fruit
** You can eat it in the natural raw form**
** Kiwi can be made into smoothie with other ingredients and fruits**
***What about Kiwi salad??? Yummy! Yummy!! Yummy!!! . Kiwi salad also is another option**
What are the Potential Risks of Consuming Kiwi Fruit?
***Consumption of kiwi fruit Is health and safe but there are some people that could be allergic to it, it could cause some odd health challenges.***
***Kiwi could slow blood clotting thereby increasing bleeding***
***Extreme consumption of kiwi could lead to over concentration of potassium in the body which may result to another health challenges.***
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its one of my favorite fruits ! yummmyyy !
Lovely to hear that
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The only type of kiwi I can grow in my climate is the Hardy kiwi.
Do you actually grow any of these Foods you talk about? Or do you just Google photos and pull the information off the internet about the food?
I would love to see what you are actually growing instead of what pictures you can find online.
oh thanks for your insightful comment, I am not a farmer but I am a trained food scientist.