When I was eating Paleo /low carb, I used to eat 85% dark chocolate for a treat, but even that kept me leaning forward into the future as though it was somehow better then the present moment of “no treat”. It was not until I took all carbs out of my diet that the glucose/fructose hungry bacteria in my GI tract stopped sending the signal. Since I became fully fat adapted, I only need to eat once or twice a day and have absolutely zero cravings. (And no more bad smells). It’s sounds extreme, but it is actually incredibly freeing. - cool graphic btw