Drinks that are prepared by extraction (grinding) of different fruits have a remarkable positive impact on the human body.

So thinks at least one of the best field professionals, Stefano Polato, who for a long time has been involved in preparing food recipes for space station personnel.
What is important, according to the famous culinary chief, is not only the physical, but also the one that is related to immunity, memory, the quality of sleep and humor, and the psycho-emotional state in general.

1 Smoothie for memory enhancement

• 2 frozen blueberry sauces
• 1 tablespoon of broken nuts
• 1 tablespoon of seed leaves
• Half or so of natural orange suki
  Half an ounce juice
• Three cubes of minced ice

All this measure is thrown into mixer glass and extracted.

2 Smoothie for improving body hydration

• 2 feta bostan
• Half watermelon (only the red part)
• A carrot
• 2 badges
  All this measure is thrown into Mixer glass and extracted.

3 Smoothie for children

• A scoop of bitter cocoa powder
• Four leaf leaves
• A peachless peach
  Three apricots

All of this measure is thrown into Mixer gut and extracted. Cocoa is then thrown straight into the drink glass.

4 Smoothie for abdominal pain

• 2 kiwis
• A glass of natural orange soybean
• One spoonful of cinnamon powder

All this measure is thrown into Mixer glass and extracted.

5 Smoothie for good humor

• 10 almonds
• Two carrots
• A pear
• Half celery stalk

All this measure is thrown into Mixer glass and extracted.

6 Smoothie against cold

• A hand of spinach
• A celery stalk
• A green apple
• One inch of ginger

All this measure is thrown into Mixer glass and extracted.

7 Smoothie against stress

• Half avocado
• A spoon of blackberries
• Half of the banana
• Five strawberries
• Two tablespoons of Greek yogurt
• Half a glass of natural orange suko
  All this measure is thrown into Mixer glass and extracted.
  

  8 Smoothie against anxiety

• 100 grams of strawberries
• A spoonful of boiled seeds
• One third of a cup of soy juice
• A banana
• An orange
• One inch of ginger

All this measure is thrown into Mixer glass and extracted.

9 Smoothie spring drink

• A hand of fresh spinach
• 10 cherries
• 1 banana
• 3 leaf leaves

All this measure is thrown into Mixer glass and extracted.

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