FlaminGirl's recipes! #9 - 🍅🍆🌿 My French Ratatouille 100% healthy 100% vegan 100% love 🍅🍆🌿
Dear steemians,
Today, I want to share with you, my 9th healthy and yummy recipe!!!
Sunday is a perfect day to cook! If you are short of ideas, don't worry, FlaminGirl is here to give you some! You will find links to my other recipes at the end of this post.
If, like me, you are a lover of vegetables, you will love this recipe. She comes from the south of France, the Provence region and she is known all over the world! Finally, I believe ^^
🍅 🍆 🌿 My French Ratatouille 🌿 🍆 🍅
Yummy & very Easy!!!
Preparation time: 30 min
Cooking time: 20 min
Total: 50 min
My secrets ingredients:
(for 4 portions):
♡ 1 onion
♡ 3 cloves of garlic
♡ 1 eggplants
♡ 2 zucchini
♡ 3 tomatoes
♡ 2 tablespoons of organic olive oil
♡ salt & pepper
♡ herbs (thyme, rosemary, oregano)
Preparation
Step 1: Wash the vegetables. This is very important because we keep the skin of vegetables in this recipe.
Step 2: Cut the onion into thin slices (by the robot or by hand).
Cook the onion slices in olive oil in a wok or large non-stick frying pan.
Step 3: Cut the tomato into quarters and add when the onions are lightly browned.
Step 4: Cut the eggplants and zucchini into slices with the skin. Then add them to the pan.
Step 5: Cut the garlic into very small pieces by removing the heart (it is not good for digestion). Put the garlic and a little olive oil in the mixture.
Step 6: Cover the pan with a lid and cook over medium heat for about 30 minutes. Mix from time to time so that it does not stick.
Enjoy my French Ratatouille my friends with passion&love! ❤
You can taste Ratatouille with rice, pasta or quinoa 👌.
And if you are not vegan, with meat.
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. FlaminGirl's recipes! #4 - 🍫 Chocolate Zucchini Magical Cake by chef Constance! 0% fat 100% love! 💚💚
. FlaminGirl's recipes! #8 - 🍫 My Vegan Dark Chocolate Mousse 100% healthy 100% vegan 100% love!!! 🍫
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🎀 FlaminGirl 🎀
Lovely, my friend!
Look what I’ve found in Croatian store Home sweet home..;) Has your name on it :)
Enjoy this week 🎀
OMG I want it so bad!!!! ❤❤❤
Thank you soooooo much my lovely friend to share this photo with me 😘
Have a great week end!!!
:)) Then I must bring them with me on my next visit :***
Will be awesome!!!!!!! But unfortunately my birthday is in September.... Not soon 😜😜😜
AJ picked your post @flamingirl for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
The name of dish is very unique to hear. Recipe looks simple and easy. I will try at home.
Very tasty and healthy
Well done for the pictures
Looks great recipe .. I'm hungry
Great post
I like really like you name. It's like I'm superman or batman which are my favorite character as well as Captain America and others. What I like most is you cooking skills and presentation. It seems like I'm watching a chef.
Me gustan tus post
Thanks for sharing :)
is it possible to half the recipe? I cook for less people
Yes! Just half quantity and enjoy! 😊😊😊
I have yet to try ratatouille. Just hearing the name reminds me of the movie with the rat.
😂😂😂 I love this movie too!!!